Vitamin A
Recommended daily intake (DV-Daily Value):
Recommended daily intake (DV-Daily Value):
For men (age group 19 +) - 3,000 IU (International Units); For women (age 19 +) - 2,310 IU
Suggested optimal amount (DV):
For men (19 +) - 10,000 IU; For women (19 +) -10,000 IU
Toxicity can occur as low as 15,000 IU +.
Toxicity symptoms: Dry skin, nausea, headaches, fatigue, irritability, liver damage.
Uses: Plays an important role in eye protection, helps maintain good vision and normal vision in dim light. Forms and maintains normal structure and functions of mucous membranes to assure healthy eyes, skin, hair, gums, and various glands. Supports the immune system. Promotes bone growth and teeth.